WOD 14-11-16

METCON

For Time:

21 Overhead Squats 40/30

21 Bar Facing Burpee

3 Rope Climbs

15 Overhead Squats

15 Bar Facing Burpees

2 Rope Climbs

9 Overhead Squats

9 Bar Facing Burpees

1 Rope Climb

15 Overhead Squats

15 Bar Facing Burpees

2 Rope Climbs

21 Overhead Squats 40/30

21 Bar Facing Burpee

3 Rope Climbs

2 thoughts on ““WOD 14-11-16””

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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