"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
I found this eve bucking tough as buck. 2 rounds & 7 lunges of pain. Well done to all in the 5pm class.
Was tough for sure, 2 rds and 9 wall ball
105 and 85 for strength work and in contrast to the lads, I enjoyed that WOD, got 5rds and 7sit-ups
Never mind Brian, there’s always next week
52 front squat and 47.5 back
4rds and 13sit ups