WOD 30-09-16

Strength

Deadlift 10-10-10-10

METCON

For Time:
50 Wall Ball 20/14
25 Toes 2 Bar
25 Deadlift 100/70kg
50 Box Jump overs 24/20”

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2 thoughts on ““WOD 30-09-16””

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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