WOD 28-09-16

METCON 1

7 Min AMRAP:

Max bar touching burpess

METCON 2

For time:

2k Row

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Post Scores Below!!

2 thoughts on ““WOD 28-09-16”

  • Thorsten

    That was a brilliant session. 91 BTB. 2km row in 7:32. I ran out of steam for the strength element. 65 kneeling push ups, rows with 45kg but could only muster up 5 reps from round 3.

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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