METCON 1
7 Min AMRAP:
Max bar touching burpess
METCON 2
For time:
2k Row
Post Scores Below!!
WOD 28-09-16
2 thoughts on ““WOD 28-09-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
WOD #1, 70, WOD #2, 8:29, WOD #3, 55 with 50kg for 2 rds and 40kg for 3 rds
That was a brilliant session. 91 BTB. 2km row in 7:32. I ran out of steam for the strength element. 65 kneeling push ups, rows with 45kg but could only muster up 5 reps from round 3.