Strength
1RM Back Squat
METCON
21Thrusters 40/30kg
60 Double Unders
15 Thrusters 60/40kg
120 Double Unders
9 Thrusters 80/50kg
180 Double Unders
Post Scores Below!!
WOD 26-09-16
2 thoughts on ““WOD 26-09-16””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
105kg for strength, WOD was a mess, 30,40,50kg and DUs for 2 rds, couldn’t do singles????? So 60 DUs to finish in 21:45
1st class back in about 6 months.. I’m already sore.. this does not bode well for being able to walk properly the next few days!
85kg for strength, same as my previous earlier in the year so happy enough.. 80kg was clean 85kg was not close to clean but I got it up…
25/27.5/30kg for thrusters and du’s for first 2 rounds and a mix of du’s/ singles for last round.. done in 17:49.