WOD 23-09-16

Strength

Build up to heavy in the following complex:

Power Clean + Front Squat + Hang Squat Clean + Split Jerk

METCON

7 Minute AMRAP

3 Power Cleans 80/60 kg
2 Front Squat
1 Shoulder to Overhead

56-yo-lifting-weights-and-trying-to-lose-fat-weight-lifting-q-and-a

 

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3 thoughts on ““WOD 23-09-16””

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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