WOD 23-09-16

Strength

Build up to heavy in the following complex:

Power Clean + Front Squat + Hang Squat Clean + Split Jerk

METCON

7 Minute AMRAP

3 Power Cleans 80/60 kg
2 Front Squat
1 Shoulder to Overhead

56-yo-lifting-weights-and-trying-to-lose-fat-weight-lifting-q-and-a

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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