METCON
Buy in:
50 Bar touching burpees
5 Rounds:
15 Kettlebell C&J 24/16
15 Toes to bar
15 Walking lunge with KB 24/16
Buy out:
50 Bar touching burpees
Post scores below!!
WOD 20-09-16
Replies for “WOD 20-09-16”
Leave a Reply to Thorsten Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
27:40 for that beast. Used 20kg KB and did all T2B in round one but had to scale to HK after 5 reps in round 2 through to the end. Still, I don’t think I have ever managed to muster up that many T2B in one session.