WOD 19-09-16

Strength

Back Squat 1×3 @ 85% 3×3 @ 90%

METCON

4 Rounds:

15 Front squats 45/30

400m run

3 thoughts on ““WOD 19-09-16””

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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