Strength
Build up to a heavy in the following comple
Power Snatch + Hang Power Snatch + Overhead Squat
METCON
For Time:
15- 10- 5- 10- 15
Power Snatch 50/35kg
Box Jump Overs 24/20”
Strength
Build up to a heavy in the following comple
Power Snatch + Hang Power Snatch + Overhead Squat
METCON
For Time:
15- 10- 5- 10- 15
Power Snatch 50/35kg
Box Jump Overs 24/20”
Got to 50kg in the combo.
Completed the WOD in 11:17 with 40kg.
Worked up to 34.5kg
WOD done in 10.35 with 30kg on the bar – half a shin for the last few reps