Strength
1×3 @85% 4×3 @90%
METCON
For Time:
60 Toes 2 Bar
EMOM 4 Clean & Jerk 60/40kg
Post Scores Below!!
WOD 14-09-16
2 thoughts on ““WOD 14-09-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
50kg for strength.
WOD done in 6:51 with high knees and 50kg OTB.
Strength at 54kg, WOD in 7:59 with high knees and 50kg on board