WOD 12-09-16

STRENGTH

Back Squat 4×4 @ 85%

METCON

3 Rounds For Time:

25 Burpees onto Plate

20 Grounds to Overhead 20/15kg

bumper-plate-ground-to-overhead

2 thoughts on ““WOD 12-09-16””

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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