WOD 07-09-16

Strength 

Strict Press 4×4 @ 85%

Metcon

For Total Repititions:

1:00 Wall Ball
1:00 Burpees
1:00 Sit Ups
2:00 Wall Ball
2:00 Burpees
2:00 Sit Ups
1:00 Wall Ball
1:00 Burpees
1:00 Sit Ups

wall-ball-workout

 

 

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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