WOD 05-09-16

Strength 

Back Squat

5×5 @ 75%

METCON

9 Minute AMRAP

2 Front Rack Lunge 60/40kg

2 Box Jump Over 24/20”

4 Front Rack Lunge

4 Box Jump Over

continue to climb the ladder…

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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