Strength
Strict press 5×5 @80%
METCON
For time:
3 Rounds
400M Run
20 Shoulder to overhead 60/40
WOD 31-08-16
3 thoughts on ““WOD 31-08-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Had to scale down to 40kg from 45kg for strength. But made up for it in the by going from 45kg to 50kg. Finished in 10:30.
*WOD*
50kg for strength, WOD in 15:30 @ 50kg, with 20 burpees thrown in at the end for being a Beast with Kevin and Rocio