WOD 13-07-16

METCON

5 Rounds For Time:

18 Toes 2 Bar

12 Power Snatch 60/40kg

6 OH Walking Lunges 60/40kg

power-cleans-front-squat-complex-emom-trojan-crossfit-wod-running-400m-300m-200m-overhead-walking-lunges-barbell-burpees-over-bar-handstand-walk

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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