Strength
1 RM Back Squat
METCON
5 Rounds For Time:
15 Toes 2 Bar
20 Front Rack Lunges 45/30kg
WOD 04-04-16
4 thoughts on ““WOD 04-04-16””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
105 for 1 RM back squat. WOD in 12:44 with 30kg
125kg, 7.5kg below my previous 1rm. At least it was a nice 125kg backs squat according to Edel.
11:28 for WOD with rx weight 9 t2b and high knees for the rest.
127.5kg for 1RM Back Squat…. WOD in 11:30 with 40kg Lunges!!
Did this today 77.5 kg