METCON
Retest
16.5
21-18-15-12-9-6-3
Thruster 42.5kg/ 30kg
Bar Facing Burpees
Post Scores Below!!
WOD 1-04-16
11 thoughts on ““WOD 1-04-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
1 min slower than last week…
I hate the 6:45 class!!!
Ya but you were up at 5am to be in on time for the class Kev!!
Could be the quietest ever day in CrossFit Sligo.
Couldn’t believe this was up again but took nearly a minute off my time so delighted.
and gave it to me… thanks jackass!!
Any chance my team from last Friday will be in at 7pm?? Not sure I will finish otherwise
What the strength work for today?
I hope you guys are joking now….If I get in there and it’s on the board iI’ll cry!!
Now that was fun.
175kg for strength. Up 25kg from last 1RM.
12 rounds square for the WOD, RX. Boom!
And then I woke up and did a 150kg 1rm deadlift followed by being fooled into redoing 16.5 but this time in 15:43.
110 for 1rm deadlift.
Wod 8 and 2box jumps with 75 on bar