METCON
Retest
16.5
21-18-15-12-9-6-3
Thruster 42.5kg/ 30kg
Bar Facing Burpees
Post Scores Below!!
WOD 1-04-16
11 thoughts on ““WOD 1-04-16””
Leave a Reply to Brian Mullen Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
1 min slower than last week…
I hate the 6:45 class!!!
Ya but you were up at 5am to be in on time for the class Kev!!
Could be the quietest ever day in CrossFit Sligo.
Couldn’t believe this was up again but took nearly a minute off my time so delighted.
and gave it to me… thanks jackass!!
Any chance my team from last Friday will be in at 7pm?? Not sure I will finish otherwise
What the strength work for today?
I hope you guys are joking now….If I get in there and it’s on the board iI’ll cry!!
Now that was fun.
175kg for strength. Up 25kg from last 1RM.
12 rounds square for the WOD, RX. Boom!
And then I woke up and did a 150kg 1rm deadlift followed by being fooled into redoing 16.5 but this time in 15:43.
110 for 1rm deadlift.
Wod 8 and 2box jumps with 75 on bar