23-03-16

Strength 

3 RM Push Jerk

METCON

Fran :)

21-15-9

Thruster 42.5/30kg

Pull Ups

Fran1

 

Post Scores Below!!

5 thoughts on ““23-03-16””

  • Shane

    70kg for 3RM. Delighted with that, felt I had more in me but time ran out.
    6:57 for the WOD with 40kg on the bar and jumping pull ups. Absolutely filthy workout. Thrusters are a killer!

    Reply
  • Thorsten

    77.5kg for 3rm, which is my 1rm from last July. Unfortunately there was no time for an 80kg attempt.
    Did Fran in 6:00 with Rx weight, a few strict pull-ups and jumping pull-ups from a low base.
    Today was a good day.

    Reply
  • Siobhan

    45kg for 3RM., couldn’t get the 3rd push for 47.5kg….next time. Fran a bitch as always, 6.47mins with 27.5kg.
    Now does any know if its bring own beer and food for Diamuid and Clodagh’s house party on Friday to celebrate end of the open. Nice of them to host it

    Reply

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