For time:
200M farmers walk 15/10kg
15 Hang power clean 80/60
30 Toes to bar
200M farmers walk 15/10kg
10 Hang power clean 80/60
20 Toes to bar
200M farmers walk 15/10kg
5 Hang power clean 80/60
10 Toes to bar
Post scores below!!
WOD 22-03-16
4 thoughts on ““WOD 22-03-16””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
20.29. 50kg on the bar. Funniest WOD ever.
20:55 with 60kg on the bar, high knees and 15kg plates for the first 200m but had to drop down to 10kg for the other 2 walks. Struggled big time taking the weight off the bar afterwards
Wod done in 17.48 with 42.5 on the bar.
Knew my grip would die quickly so 45kg HPC and 10kg for the walks, finished in 17:09m, even managed a few toes-to-bar. Was a fun one, for a Tuesday.