For time:
200M farmers walk 15/10kg
15 Hang power clean 80/60
30 Toes to bar
200M farmers walk 15/10kg
10 Hang power clean 80/60
20 Toes to bar
200M farmers walk 15/10kg
5 Hang power clean 80/60
10 Toes to bar
Post scores below!!
WOD 22-03-16
4 thoughts on ““WOD 22-03-16””
Leave a Reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
20.29. 50kg on the bar. Funniest WOD ever.
20:55 with 60kg on the bar, high knees and 15kg plates for the first 200m but had to drop down to 10kg for the other 2 walks. Struggled big time taking the weight off the bar afterwards
Wod done in 17.48 with 42.5 on the bar.
Knew my grip would die quickly so 45kg HPC and 10kg for the walks, finished in 17:09m, even managed a few toes-to-bar. Was a fun one, for a Tuesday.