Strength
1RM Front squat
METCON
8 Min AMRAP:
6 Burpee box jump overs 24/20
8 Overhead squats 40/30
12 Sit ups
Post scores below!!
WOD 21-03-16
5 thoughts on ““WOD 21-03-16””
Leave a Reply to Thorsten Cancel reply
"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
85kg for 1RM which was my previous 1RM. Disappointed not to improve on it but still happy I got the same as before!
Got 3 rounds + 7 sit ups with 30kg OHS.
77.5kg new RM for the front squat. Got 4 rounds and 4 OHS for the workout, with 30kg on the bar,
65 for 1rm finally a new pb , 3rd’s and 2sit ups for wod
Got stuck at 115kg with front squat. 117.5 is my RM. Went from 115 – which went OK – to 120 but couldn’t get out of the squat.
Did the WOD and got 5 rounds square.
Did the WOD rx I mean.