Strength
1RM Front squat
METCON
8 Min AMRAP:
6 Burpee box jump overs 24/20
8 Overhead squats 40/30
12 Sit ups
Post scores below!!
WOD 21-03-16
5 thoughts on ““WOD 21-03-16””
Leave a Reply to Theresa Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
85kg for 1RM which was my previous 1RM. Disappointed not to improve on it but still happy I got the same as before!
Got 3 rounds + 7 sit ups with 30kg OHS.
77.5kg new RM for the front squat. Got 4 rounds and 4 OHS for the workout, with 30kg on the bar,
65 for 1rm finally a new pb , 3rd’s and 2sit ups for wod
Got stuck at 115kg with front squat. 117.5 is my RM. Went from 115 – which went OK – to 120 but couldn’t get out of the squat.
Did the WOD and got 5 rounds square.
Did the WOD rx I mean.