"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Oh sweet baby jesus tough tuesday wod and the heat didn’t help. Done in 26mins. Burpees just don’t get easier.
Mind over matter today.Great workout.
Very tough but enjoyed it.
29:27 for WOD with 50kg
22.12 I think. Tough one. Used 27.5 on the bar.