Strength
Floor Press 6×5 @ 70% of 3RM
METCON
21-15-9
Floor Press 60/40kg
L-sit Pull Ups
Post Scores Below!!
WOD 24-02-16
6 thoughts on ““WOD 24-02-16””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
8.34 I think doing jumping, kipping, generally ugly pull ups. Arms were fried after the 40 burpees punishment for not checking in to the class. You have all been warned!!!!!
40kg 3RM for my floor press.
WOD in 08:48 with 26kg on the bar and doing a combo of kipping pull-ups and ring-rows as a scale
Floor press @52.5kg, WOD in 5:24 with 45kg and jumping pull ups, great gang in for 5pm
45kg for strength. 3:15 for WOD with 40kg on the bar and jumping pull ups.
Used 33.5 for strength . Wod in 7.29 with 30on the bar and kipping pull ups.
33.5kg for strength. Wod in 05:24 with 30kg on the bar and jumping pull ups.