Strength
Floor Press 6×5 @ 70% of 3RM
METCON
21-15-9
Floor Press 60/40kg
L-sit Pull Ups
Post Scores Below!!
WOD 24-02-16
6 thoughts on ““WOD 24-02-16””
Leave a Reply to Francine Kivlehan Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
8.34 I think doing jumping, kipping, generally ugly pull ups. Arms were fried after the 40 burpees punishment for not checking in to the class. You have all been warned!!!!!
40kg 3RM for my floor press.
WOD in 08:48 with 26kg on the bar and doing a combo of kipping pull-ups and ring-rows as a scale
Floor press @52.5kg, WOD in 5:24 with 45kg and jumping pull ups, great gang in for 5pm
45kg for strength. 3:15 for WOD with 40kg on the bar and jumping pull ups.
Used 33.5 for strength . Wod in 7.29 with 30on the bar and kipping pull ups.
33.5kg for strength. Wod in 05:24 with 30kg on the bar and jumping pull ups.