Strength
Strict Press 1RM
METCON
10-9-8-7-6-5-4-3-2-1
Thruster 60/40kg
Chest 2 Bar Pull Up
Post Scores Below!!
WOD 10-02-16
3 thoughts on ““WOD 10-02-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
72.5kg for 1rm. Wod in 9.27 with 45kg thrusters and jumping chest to bar.
50kg 1RM, up 2.5 from sometime last year, so happy with that. Totally sandbagged the heavy thrusters using 35kg and doing jumping pull-ups so finished in 8:10.
37.5 for 1rm strict press , wod finished in 13.19 with 35 on the bar and pull ups.