METCON
5 Rounds For Time:
40 Burpees
20 Toes 2 Bar
50 Double Unders
4 Clean & Jerk 60/45kg
(add 2 C&J each round)
post scores below!!
WOD 09-02-16
5 thoughts on ““WOD 09-02-16””
Leave a Reply to Francine Kivlehan Cancel reply
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
3 rounds & 40 burpees, with 40kg on the bar and 40 high knees instead T2B each round.
3 rounds and 25 burpees with high knees and singles. 60 kg clean and jerks.
Got 3 rounds and 6 c&j. 40kg on the bar and high knees. Shoulder held up well!
3Rd’s and 2clean and Jerk with 40on the bar.
3 rds & 14 singles with 50kg on.
Doing Monday’s workout on Thursday at 12:30 if anyone’s interested.