METCON
40 Minute AMRAP
800M Run
80 Air Squat
8 Muscle Ups
Post Scores Below!!
WOD 26-1-16
6 thoughts on ““WOD 26-1-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
4 rounds + 40 air squats!
5 rounds with JPU and push ups. Legs are like jelly now.
4 Rds and 400m run. Is it wrong that I enjoyed it just a little??
It was the company u enjoyed
ah no great Wod squats were a killer tho
4 rds and 34 squats. Great to be able to get in on a Tuesday for a change. Love the long ones!
5 Rounds! First ever comment