METCON
40 Minute AMRAP
800M Run
80 Air Squat
8 Muscle Ups
Post Scores Below!!
WOD 26-1-16
6 thoughts on ““WOD 26-1-16””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
4 rounds + 40 air squats!
5 rounds with JPU and push ups. Legs are like jelly now.
4 Rds and 400m run. Is it wrong that I enjoyed it just a little??
It was the company u enjoyed
ah no great Wod squats were a killer tho
4 rds and 34 squats. Great to be able to get in on a Tuesday for a change. Love the long ones!
5 Rounds! First ever comment