METCON
40 Minute AMRAP
800M Run
80 Air Squat
8 Muscle Ups
Post Scores Below!!
WOD 26-1-16
6 thoughts on ““WOD 26-1-16””
Leave a Reply to Shane Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
4 rounds + 40 air squats!
5 rounds with JPU and push ups. Legs are like jelly now.
4 Rds and 400m run. Is it wrong that I enjoyed it just a little??
It was the company u enjoyed
ah no great Wod squats were a killer tho
4 rds and 34 squats. Great to be able to get in on a Tuesday for a change. Love the long ones!
5 Rounds! First ever comment