Strength
5RM Back Squat
METCON
5 Rounds
1 Minute Max Lateral Burpees Over Bar
followed by
30 Seconds Max Front Squat 60/40kg
Rest 90 Seconds
Post Scores Below!!
WOD 25-1-16
9 thoughts on ““WOD 25-1-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
60kg 5rm. It was a bit emotional.
20, 21, 22, 22, 24 with 35kg.
Up 5kg to 50kg for 5RM back squat. WOD was 16-15-14-14-12 with 35kg on bar. Nice little 3rds of 400m row or run and 100 doubles or 200 singles with coach Edel and Eammon after that for extras #pushurself #wreckednow
82.5kg for the 5RM. Thanks to Edel for setting the target for me!
Reps in WOD were 23-23-21-21-22 with 55kg front squats. Happy with today’s results!
95kg 5RM, might have had 100 in me, well find out next time, but happy with that. 22-19-18-21-21 for the WOD using 50kg, enjoyed it
85 for 5 rep max, WOD 18′s each round with 50kg
63.5 for 5RM, 20-22-21-21-19 for WOD with 37.5kg on the bar
Quads are melted after that one!! 112.5kg for 5RM (up from 110).. WOD was 35/30/22/20/21 reps with 60kg!!!
5rm was up from 70kg to 72.5kg. Found it tough yesterday.
Wod was 25-23-22-21-22 with the lighter bar (was on waiting list so I got last pick). Sweaty one but enjoyed it. Quads felt like lead after it
115kg for strength. Up from 110kg.
WOD Rx: 28 – 26 – 27 – 25 – 24