METCON
40 Minute AMRAP
40 Wall Ball 20/14
30 Pull ups
20 Bar Facing Burpees
10 Deadlifts 120/85kg
WOD 12-1-16
5 thoughts on ““WOD 12-1-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
This bad boy of a WOD is bad but not as bad as it reads. 3rnds and 6buckin burpees. Lots of sweating in the 12:30 class today. Bring plenty of water!!
5 rounds and 34 Burpees. 100kg on the bar and jumping pull ups.
What a WOD! Exactly what I needed to tackle that post holidays sluggishness!
3Rd’s and 16 pull ups.
What a WOD, 5 rounds jumping pull ups and 75kg on bar for deadlifts
3rds and 14 burpees over the bar. 70kg just on bar. The most I used so happy with that.