Strength
Back Squat 5×5 @ 85%
METCON
3 x 2 Minute AMRAP’s
AMRAP 1
200m Run
Max Push Ups
AMRAP 2
200m Run
Max T2B
AMRAP 3
200m Run
Max Back Squat 50/30kg
Post Scores Below!!
WOD 11-01-16
8 thoughts on ““WOD 11-01-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Fun one today, 30-35-16 doing high knees and 40kg back squats. Nice to get the bit of extra time for skills work too, I rarely have the time outside of classes.
Strength at 80kg, WOD was 23,21,8. Tough one but really good, great gang in for the 5pm and nice push on the skills at the end, gonna be a good 2016
Strength at 48kg… WOD 40, 12, 21…. T2B need more work. Still couldn’t string them in WOD yet.
70 kg for strength,32-30-20.
Short & sweet today.enjoyed it.
70kg strength 47-21-14. Great to see all the skills practice at the end in the 5 class!
65kg for strength. WOD was 30-34-10. Nice and short but still felt it at the end.
Used 53.5 for strength, felt heavy.
Wod 25 – 8 on toes before going to knees, 11 t2b and 23 squats with 30kg.
Good class today.
Did 95kg for strength.
33-35-24 for WOD, scaled T2B to high knees. We need to come up with some sort of a traffic system after nightfall for this type of running WODs. There have been some near collisions at the turning point in the 7pm class.