Strength
Power Clean 5×5 @70%
METCON
4 Minute AMRAP
1 Rope Climb
5 Hang Power Clean 65/45kg
10 Box Jump Overs 24/20
** Rest 2 Minutes and repeat
Post Scores Below!!
WOD 08-01-15
9 thoughts on ““WOD 08-01-15””
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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
2 + 1 BJ each time, just using 40kg and scaling the rope climbs too. My grip strength really sucks.
55kg for Strength. For the first set I got 2 + 1 box jump and second set 3 full rounds with 50kg for the cleans. Scaled the rope climbs.
60 for strength.2rds and 1 climb per round.enjoyed today’s WOD
40kg in wod 2rds and 10 box jumps but did wod upside down.
Upside rope climbs? Impressive!
35kg for strength. 2Rd’s and 5hpc and 2 Rd’s 1 rope climb with 42.50on the bar.
55kg strength. WOD: 2+ 2 BJ; 2+ 3 PC. 50kg on the bar and had to scal the last 2 rope climbs as I completely lost my grip strength.
2rnds + 1boxjump with 60kg. Scaled rope climbs. 55kg for strength. Very enjoyable 12:30 class today.
WOD with 45kg 2 rds each time, consistently poor