WOD 08-01-15

Strength 

Power Clean 5×5 @70%

METCON

4 Minute AMRAP

1 Rope Climb

5 Hang Power Clean 65/45kg

10 Box Jump Overs 24/20

** Rest 2 Minutes and repeat

secret-squirrel-training-facility-climbing-rope-meme

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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