METCON
25 Minute AMRAP
200m Run
5 Thrusters 60/40kg
15 Toes 2 Bar
30 Double Unders
Post Scores Below!!
WOD 5-1-15
5 thoughts on ““WOD 5-1-15””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Oh first tuesday wod in awhile and now I no why. Tough but good 25mins. Got 6 rds and 200m run. Double unders I will conquer you yet.
Tough but fun. Got through to 7 rounds and 4 thrusters. 45kg on the bar and high knees.
Tough one, got 4Rd’s and 10 toes to bar with 40kg on the bar.
Did 6+12 high knees but with only 30kg on the bar, was happy to keep moving for 25 minutes. Couldn’t even manage one toe-to-bar in practice, got home and discovered Sadhbh had learned to do them, four unbroken. Oh to be six!
5 rds and 200m with 35kg and otherwise wod as on board. 40kg Im coming for you I hope!