WOD 5-1-15

METCON

25 Minute AMRAP

200m Run

5 Thrusters 60/40kg

15 Toes 2 Bar

30 Double Unders

602

 

Post Scores Below!!

5 thoughts on ““WOD 5-1-15”

  • Siobhan

    Oh first tuesday wod in awhile and now I no why. Tough but good 25mins. Got 6 rds and 200m run. Double unders I will conquer you yet.

  • Feargal Reilly

    Did 6+12 high knees but with only 30kg on the bar, was happy to keep moving for 25 minutes. Couldn’t even manage one toe-to-bar in practice, got home and discovered Sadhbh had learned to do them, four unbroken. Oh to be six!

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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