Strength
Back squat 5×5 @80%
METCON
Death By Burpees to 6″ target
Post Scores Below!!
WOD 04-01-16
8 thoughts on ““WOD 04-01-16””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Ah good to be back after the festive season. Lasted 10+6 for the burpee madness.
Yay! Back to the drill!
did 88 kg for strength and 14 + 10 for the WOD.
Weee, did 10+9 burpees, lighting fast hitting the ground, not so quick coming back up again. Death by Mince Pies.
Squats @70kg, WOD 10+10
11+5.
13 – 10 on the Burpees
50kg for back squats and 15 + 10 for WOD
45kg strength and 15 rounds… Should have kept going but couldn’t think straight!