Strength
Back squat 5×5 @80%
METCON
Death By Burpees to 6″ target
Post Scores Below!!
WOD 04-01-16
8 thoughts on ““WOD 04-01-16””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Ah good to be back after the festive season. Lasted 10+6 for the burpee madness.
Yay! Back to the drill!
did 88 kg for strength and 14 + 10 for the WOD.
Weee, did 10+9 burpees, lighting fast hitting the ground, not so quick coming back up again. Death by Mince Pies.
Squats @70kg, WOD 10+10
11+5.
13 – 10 on the Burpees
50kg for back squats and 15 + 10 for WOD
45kg strength and 15 rounds… Should have kept going but couldn’t think straight!