"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Ah good to be back after the festive season. Lasted 10+6 for the burpee madness.
Yay! Back to the drill!
did 88 kg for strength and 14 + 10 for the WOD.
Weee, did 10+9 burpees, lighting fast hitting the ground, not so quick coming back up again. Death by Mince Pies.
Squats @70kg, WOD 10+10
11+5.
13 – 10 on the Burpees 🙂
50kg for back squats and 15 + 10 for WOD
45kg strength and 15 rounds… Should have kept going but couldn’t think straight!