WOD 21-12-15

Strength 

Back squat 5×5 @90%

METCON

For time:

21-15-9

Thrusters 50/35kg

Box jumps 30/24

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Post scores below!!

 

 

Replies for “WOD 21-12-15”

  • Alan

    Great wod today. Thanks Johnny.brilliant touch getting live band and beer for after wod entertainment. Heads gonna be sore tomorrow. :)

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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