WOD 21-12-15

Strength 

Back squat 5×5 @90%

METCON

For time:

21-15-9

Thrusters 50/35kg

Box jumps 30/24

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Post scores below!!

 

 

Replies for “WOD 21-12-15”

  • Alan

    Great wod today. Thanks Johnny.brilliant touch getting live band and beer for after wod entertainment. Heads gonna be sore tomorrow. :)

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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