Team WOD 19-12-15

Teams of 2:

Buy in: 400m farmers walk 24/16

4 Rounds

20 Hang power cleans 70/50

20 Push jerk 70/50

20 Toes to bar

20 Walking lunges 70/50

Buy out: 400m farmers walk 24/16

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
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