Team WOD 19-12-15

Teams of 2:

Buy in: 400m farmers walk 24/16

4 Rounds

20 Hang power cleans 70/50

20 Push jerk 70/50

20 Toes to bar

20 Walking lunges 70/50

Buy out: 400m farmers walk 24/16

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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