Strength
Work up to a heavy:
Power clean + Hang power clean + Clean
METCON
EMOM for 7 minutes
16 KBS 24/16
8 Down ups
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Post scores below!!
WOD 15-05-15
4 thoughts on ““WOD 15-05-15””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Worked up to 70kg for the Clean Complex.. WOD turned into an AMRAP, finished 6rds & 6KBS, was tight going from the start!!!!
87.5 for the cleans and 5 rounds for the wod, amrap after 2 rounds
65 kg for the clean complex.
Not my rm but happy with it.
Just tried not to die during the WOD so counting rounds was not top priority. Managed to live through 3 rounds EMOM and then everything turned into a blur. I think got 2 more rounds and 8 KBS egret that.
Worked up to 50kg for the complex. Happy with that. Emom failed miserably. Scaled to 12kbs and 6 down ups. Got 5 rounds 6 KBS.