METCON
For time:
5 Rounds
10 Hang power clean 60/40
15 Box jumps 24/20
400M Run
Post scores below!
WOD 12-05-15
7 thoughts on ““WOD 12-05-15””
Leave a Reply to Eamon Norton Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Ha ha ha! Im fit for some horizontal running myself now!!! It wasn’t too bad though… for a Tuesday!!! I went in there tired so Im just glad I survived.
19:43 with 30kg HPC. Cam was correcting my form, and delayed my time!!!… so really I should knock 5 mins off :p :p
24 mins on the button for wod as prescribed. Not as bad as it looks on paper.
17:04 for that little burner!
Well done all in the 5 o’clock class
17:17 but went light on the weight.
Finished in 17:20, used 45kg as I’m still sandbagging but when we did similar before it took me 21:54 using the same weight. The only difference was five extra box jumps each round that time so I’m delighted with the improvement, especially since I’m in dom-central today.
20:06 with 30kg on the bar
That was a toughie
17:59 with 60 kg,A little gassy,well done all.Might have a Guinness?