METCON
For time:
5 Rounds
10 Hang power clean 60/40
15 Box jumps 24/20
400M Run
Post scores below!
WOD 12-05-15
7 thoughts on ““WOD 12-05-15””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Ha ha ha! Im fit for some horizontal running myself now!!! It wasn’t too bad though… for a Tuesday!!! I went in there tired so Im just glad I survived.
19:43 with 30kg HPC. Cam was correcting my form, and delayed my time!!!… so really I should knock 5 mins off :p :p
24 mins on the button for wod as prescribed. Not as bad as it looks on paper.
17:04 for that little burner!
Well done all in the 5 o’clock class
17:17 but went light on the weight.
Finished in 17:20, used 45kg as I’m still sandbagging but when we did similar before it took me 21:54 using the same weight. The only difference was five extra box jumps each round that time so I’m delighted with the improvement, especially since I’m in dom-central today.
20:06 with 30kg on the bar
That was a toughie
17:59 with 60 kg,A little gassy,well done all.Might have a Guinness?