METCON
For time:
5 Rounds
10 Hang power clean 60/40
15 Box jumps 24/20
400M Run
Post scores below!
WOD 12-05-15
7 thoughts on ““WOD 12-05-15””
Leave a Reply to fergus Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Ha ha ha! Im fit for some horizontal running myself now!!! It wasn’t too bad though… for a Tuesday!!! I went in there tired so Im just glad I survived.
19:43 with 30kg HPC. Cam was correcting my form, and delayed my time!!!… so really I should knock 5 mins off :p :p
24 mins on the button for wod as prescribed. Not as bad as it looks on paper.
17:04 for that little burner!
Well done all in the 5 o’clock class
17:17 but went light on the weight.
Finished in 17:20, used 45kg as I’m still sandbagging but when we did similar before it took me 21:54 using the same weight. The only difference was five extra box jumps each round that time so I’m delighted with the improvement, especially since I’m in dom-central today.
20:06 with 30kg on the bar
That was a toughie
17:59 with 60 kg,A little gassy,well done all.Might have a Guinness?