Strength
Push Press 6×2 @ 90%
METCON
10 Minute AMRAP
7 HSPU
7 Toes to Bar
7 Burpees to 6″ target
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Did push press with 60 instead of 63kg. It was heavy enough.
WOD: HRPU, high knees scales. 6 rounds plus 7 HRPU.
5+7+1
7 rounds… My first time doing toes to bar in a WOD delighted
scales the HSPU to HRPU
4rds and 14hrpu’s .
Had a bit of a break the last fortnight, and it showed. Couldn’t get through the 90% had to drop a few kilos. I got a bit mixed up with the WOD, think I said 6+5, but I’m pretty sure I did 5 rounds + 5 HRPU, did the first round of toe-to-bar together but had to go scales to high knees after that
6 rounds plus 4 High knees – scaled with HRPUs and High Knees
Did 40 with my push press but Im not sure if I should have done more as I forgot to write my newest 1RM. I’ll stick with this for the mo!
I got 9 rounds 7HRPU and 7 T2B/crunch
Also very proud to announce that I got my first (and second but not in a row) Toes to Bar (after the workout) and I finally feel Im getting some strength in my shoulders!! Still cant do pullups but getting there. Im a happy bunny!!!!
5rounds and 10hrpu. Scaled to high knees. Did hspu for first round but scaled to hrpu after that. Apparently 7 is my max hspu right now